All nice and clean and pretty.
That's my actual book, propped up on my desk at work. When I need a little break, I just open to a page and do what it says. So far I've numbered the pages, written out a few negative thoughts, and tried to break the spine. There are suggested materials you can use in the book.
And there's a few instructions.
I won't carry the book everywhere with me. It sits on my desk patiently waiting for me. There are a few things I can't do with the book at work. Things like take it in the shower and sleep with it. After I do everything I can at work, I'll bring it home to finish it out. Expect to see some updates on here as I destroy the book. I have to admit, it's a lot of fun!